H\u1ecdc t\u1eadp kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 nh\u00e0m ch\u00e1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 r\u1ea5t th\u00fa v\u1ecb n\u1ebfu b\u1ea1n ch\u1ecbu \u0111\u1ea7u t\u01b0 cho vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh.<\/strong><\/p>\n

1\/ T\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ecdc c\u00f9ng l\u1edbp v\u1edbi b\u1ea1n: Sau \u0111\u00f3 b\u1ea1n h\u00e3y h\u1ecfi anh \u1ea5y\/ c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n h\u1ecdc c\u00f9ng b\u1ea1n hay kh\u00f4ng. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd s\u1eb5n s\u00e0ng \u0111\u1ec3 h\u1ecdc t\u1eadp v\u1edbi b\u1ea1n v\u00e0 \u0111\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o nh\u1eefng chuy\u1ec7n v\u00f4 \u00edch n\u1ebfu kh\u00f4ng th\u00ec s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh.<\/p>\n

2\/ T\u00ecm m\u1ed9t n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ecdc t\u1eadp: \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u1edf th\u01b0 vi\u1ec7n, c\u00f4ng vi\u00ean ho\u1eb7c b\u1ea5t k\u00ec n\u01a1i n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn. Kh\u00f4ng ch\u1ecdn nh\u1eefng n\u01a1i \u1ed3n \u00e0o v\u00e0 c\u00f3 th\u1ec3 g\u00e2y xao nh\u00e3ng cho vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n.<\/p>\n

<\/a><\/p>\n

3\/ L\u00e0m cho vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 h\u1ee9ng th\u00fa: \u0110\u1eebng ch\u1ec9 ng\u1ed3i \u0111\u00f3 v\u00e0 n\u00f3i \u201cb\u1ed1n giai \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh nguy\u00ean ph\u00e2n l\u00e0 g\u00ec?\u201d Th\u1eadt l\u00e0 nh\u00e0m ch\u00e1n!<\/p>\n

Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t b\u00e0i ki\u1ec3m tra v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 m\u1ed9t gi\u1ea3i th\u01b0\u1edfng d\u00e0nh cho ng\u01b0\u1eddi tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c.<\/p>\n

4\/ Chuy\u1ec3n \u0111\u1ed5i m\u1ed9t m\u00f4n th\u1ec3 thao th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i:\u00a0 N\u1ebfu b\u1ea1n y\u00eau th\u00edch m\u1ed9t m\u00f4n th\u1ec3 thao, h\u00e3y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i gi\u00fap \u00edch cho vi\u1ec7c h\u1ecdc t\u1eadp.<\/p>\n

Nh\u1eadn nh\u1eefng th\u1ebb nh\u1edb r\u1ed3i b\u01a1i 1 ho\u1eb7c 2 v\u00f2ng v\u00e0 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi. N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi \u0111\u00fang , b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i b\u00e1nh v\u00e0 l\u00e0m ti\u1ebfp t\u1ee5c nh\u01b0 th\u1ebf. S\u1ef1 nh\u00e0m ch\u00e1n \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf!<\/p>\n

5\/ N\u1ebfu b\u1ea1n \u0111ang h\u1ecdc v\u1ec1 l\u1ecbch s\u1eed h\u00e3y s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m \u00e2m nh\u1ea1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i h\u00e1t v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang h\u1ecdc. Nghe n\u00f3 trong khi b\u1ea1n \u0111ang h\u1ecdc v\u00e0 n\u00f3 s\u1ebd th\u00fac \u0111\u1ea9y tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n

6\/ H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong t\u01b0\u01a1ng lai.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u1ecdc t\u1eadp kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 nh\u00e0m ch\u00e1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 r\u1ea5t th\u00fa v\u1ecb n\u1ebfu b\u1ea1n ch\u1ecbu \u0111\u1ea7u t\u01b0 cho vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh. 1\/ T\u00ecm m\u1ed9t… <\/p>\n","protected":false},"author":1,"featured_media":1027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/1026"}],"collection":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":0,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}