\u0110\u1ec1 b\u00e0i: Em h\u00e3y t\u1ea3 m\u1eb9 \u0111ang n\u1ea5u c\u01a1m.<\/strong><\/h2>\n

L\u1eadp d\u00e0n \u00fd
\n(1) M\u1edf b\u00e0i
\n– M\u1eb9 em l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea3m \u0111ang, kh\u00e9o l\u00e9o.
\n(2) Th\u00e2n b\u00e0i
\n– M\u1eb9 c\u1eafm c\u01a1m: r\u1eeda s\u1ea1ch n\u1ed3i c\u01a1m, l\u1ea5y g\u1ea1o, vo g\u1ea1o, \u0111\u1ed5 n\u01b0\u1edbc c\u1eafm c\u01a1m.
\n– M\u1eb9 chu\u1ea9n b\u1ecb b\u1eefa \u0103n:<\/p>\n

+Th\u1ef1c \u0111\u01a1n: lu\u00f4n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e0u s\u1eafc h\u00e0i ho\u00e0, kh\u1ea9u v\u1ecb h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

+ Rau: \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn, nh\u1eb7t s\u1ea1ch s\u1ebd nh\u1eefng l\u00e1 v\u00e0ng \u00faa r\u1ed3i r\u1eeda s\u1ea1ch. Tay m\u1eb9 nhanh tho\u0103n tho\u1eaft.
\n+ Th\u1ee9c \u0103n: \u0111\u01b0\u1ee3c m\u1eb9 mua \u1edf c\u1eeda h\u00e0ng th\u00e2n thi\u1ebft, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng. M\u1eb9 th\u00e1i th\u1ecbt, \u01b0\u1edbp gia v\u1ecb, sau \u0111\u00f3 rang th\u1ecbt. Tr\u1ee9ng \u0111\u01b0\u1ee3c m\u1eb9 \u0111\u00e1nh tan, r\u1ed3i r\u00e1n v\u00e0ng \u01b0\u01a1m.<\/p>\n

<\/p>\n

– K\u1ebft qu\u1ea3: M\u1ed9t m\u00e2m c\u01a1m h\u1ea5p d\u1eabn: m\u1ed9t b\u00e1t canh chua d\u1ea7m s\u1ea5u, m\u1ed9t \u0111\u0129a rau mu\u1ed1ng lu\u1ed9c m\u01b0\u1edbt xanh k\u00e8m theo b\u00e1t n\u01b0\u1edbc ch\u1ea5m m\u1eafm t\u1ecfi d\u1eady m\u00f9i, m\u1ed9t \u0111\u0129a th\u1ecbt rang ch\u00e1y c\u1ea1nh m\u00e0u c\u00e1nh gi\u00e1n v\u00e0 m\u1ed9t \u0111\u0129a tr\u1ee9ng r\u00e1n th\u01a1m ph\u1ee9c. M\u00e0u s\u1eafc \u0111\u1eb9p, k\u00edch th\u00edch m\u1ecdi gi\u00e1c quan.<\/p>\n

– M\u1eb9 mang \u0111\u1ebfn nh\u1eefng b\u1eefa \u0103n ngon cho gia \u0111\u00ecnh. \u0110\u1eb7c bi\u1ec7t, v\u00e0o d\u1ecbp l\u1ec5 t\u1ebft, gi\u1ed7 ch\u1ea1p, m\u1eb9 tr\u1ed5 t\u00e0i v\u00e0o b\u1ebfp khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi tr\u1ea7m tr\u1ed3 th\u00e1n ph\u1ee5c.<\/p>\n

(3) K\u1ebft b\u00e0i
\n– Em r\u1ea5t t\u1ef1 h\u00e0o v\u1ec1 m\u1eb9.
\n– M\u1eb9 l\u00e0 ch\u1ed7 d\u1ef1a v\u1eefng ch\u1eafc, mang l\u1ea1i ni\u1ec1m vui, s\u1ee9c kho\u1ebb v\u00e0 h\u1ea1nh ph\u00fac cho gia \u0111\u00ecnh em.<\/p>\n

<\/p>\n

B\u00e0i l\u00e0m m\u1eabu t\u1ea3 m\u1eb9 \u0111ang n\u1ea5u c\u01a1m<\/strong><\/h2>\n

Gia \u0111\u00ecnh l\u00e0 t\u1ed5 \u1ea5m h\u1ea1nh ph\u00fac, l\u00e0 b\u1ebfn b\u1edd \u0111\u1ec3 ch\u1edf che m\u1ed7i ng\u01b0\u1eddi sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng. V\u1ec1 v\u1edbi gia \u0111\u00ecnh l\u00e0 v\u1ec1 v\u1edbi m\u1eb9, v\u1edbi nh\u1eefng b\u1eefa \u0103n mang h\u01b0\u01a1ng v\u1ecb ri\u00eang c\u1ee7a m\u1eb9. V\u00ec v\u1eady, v\u1edbi em, ni\u1ec1m h\u1ea1nh ph\u00fac nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c \u0103n nh\u1eefng b\u1eefa c\u01a1m do tay m\u1eb9 s\u1eeda so\u1ea1n v\u00e0 n\u1ea5u n\u01b0\u1edbng, \u0111\u01b0\u1ee3c ng\u1ea5t ng\u00e2y trong kh\u00f4ng kh\u00ed vui v\u1ebb c\u1ee7a m\u1ed7i bu\u1ed5i t\u1ed1i qu\u00e2y qu\u1ea7n. Em lu\u00f4n kh\u1eafc s\u00e2u h\u00ecnh \u1ea3nh m\u1eb9 t\u1ea5t b\u1eadt chu\u1ea9n b\u1ecb b\u1eefa c\u01a1m cho gia \u0111\u00ecnh v\u00e0 th\u1ea7m c\u1ea3m \u01a1n m\u1eb9 th\u1eadt nhi\u1ec1u.<\/p>\n

M\u1eb9 em l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef r\u1ea5t \u0111\u1ea3m \u0111ang. M\u1eb9 lo l\u1eafng m\u1ecdi vi\u1ec7c trong gia \u0111\u00ecnh t\u1eeb ch\u1ee3 b\u00faa, n\u1ea5u n\u01b0\u1edbng \u0111\u1ebfn lau d\u1ecdn nh\u00e0 c\u1eeda, gi\u1eb7t gi\u0169 qu\u1ea7n \u00e1o,\u2026 M\u1ecdi m\u00f3n \u0103n m\u1eb9 n\u1ea5u \u0111\u1ec1u mang s\u1ef1 ng\u1ecdt ng\u00e0o c\u1ee7a l\u00f2ng y\u00eau th\u01b0\u01a1ng, th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y ph\u1ea3i \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e0u s\u1eafc h\u00e0i ho\u00e0, kh\u1ea9u v\u1ecb h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

<\/p>\n

Ng\u00e0y n\u00e0o c\u0169ng v\u1eady, m\u1eb9 th\u01b0\u1eddng d\u1eady s\u1edbm \u0111i ch\u1ee3 \u0111\u1ec3 ch\u1ecdn l\u1ef1a th\u1ee9c \u0103n. Sau \u0111\u00f3, tr\u1edf v\u1ec1 nh\u00e0 s\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh. Khi \u0111i l\u00e0m v\u1ec1, m\u1eb9 \u0111\u00f3n em v\u1ec1 nh\u00e0, r\u1ed3i ch\u1eb3ng k\u1ecbp ngh\u1ec9 ng\u01a1i, m\u00e0 thay b\u1ed9 \u0111\u1ed3 v\u00e0 v\u00e0o b\u1ebfp ngay. Vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u1eb9 l\u00e0m l\u00e0 chu\u1ea9n b\u1ecb c\u1eafm c\u01a1m. M\u1eb9 \u0111ong g\u1ea1o v\u00e0o n\u1ed3i, ti\u1ebfp t\u1ee5c vo g\u1ea1o s\u1ea1ch r\u1ed3i cho l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i v\u00e0 nh\u1ea5n n\u00fat. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eb9 \u0111\u1ed5 n\u01b0\u1edbc kh\u00e9o l\u1eafm, kh\u00f4ng bao gi\u1edd c\u01a1m b\u1ecb kh\u00f4 hay nh\u00e3o, m\u00e0 lu\u00f4n v\u1eeba mi\u1ec7ng, d\u1ebbo th\u01a1m. Trong khi ch\u1edd c\u01a1m ch\u00edn, m\u1eb9 l\u1ea5y th\u1ee9c \u0103n \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1eeb s\u00e1ng ra v\u00e0 b\u1eaft \u0111\u1ea7u n\u1ea5u n\u01b0\u1edbng. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u01b0\u1ee3c \u01b0\u1edbp gia v\u1ecb r\u1ed3i, n\u00ean m\u1eb9 \u0111\u1ec3 cho b\u1edbt l\u1ea1nh.<\/p>\n

R\u1ed3i m\u1eb9 nh\u1eb7t rau, b\u00e0n tay m\u1eb9 tho\u0103n tho\u1eaft l\u1ef1a ch\u1ecdn nh\u1eefng l\u00e1 v\u00e0ng \u00faa \u0111\u1ec3 v\u00e0o t\u00fai r\u00e1c g\u1ecdn g\u00e0ng. Nh\u00ecn nguy\u00ean li\u1ec7u m\u1eb9 \u0111\u00e3 chu\u1ea9n b\u1ecb, em bi\u1ebft \u0111\u01b0\u1ee3c th\u1ef1c \u0111\u01a1n c\u1ee7a bu\u1ed5i t\u1ed1i g\u1ed3m rau mu\u1ed1ng lu\u1ed9c d\u1ea7m s\u1ea5u, th\u1ecbt ba ch\u1ec9 rang ch\u00e1y c\u1ea1nh v\u00e0 tr\u1ee9ng tr\u00e1ng, to\u00e0n nh\u1eefng m\u00f3n \u0111\u01b0a c\u01a1m. M\u1eb9 b\u1eaft \u0111\u1ea7u rang th\u1ecbt, m\u00f9i th\u01a1m h\u1ea5p d\u1eabn khi\u1ebfn b\u1ee5ng em \u0111\u00f3i c\u1ed3n c\u00e0o v\u00e0 mong ch\u1edd t\u1eebng gi\u00e2y ph\u00fat \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c. M\u1eb9 lu\u1ed9c rau xong th\u00ec cho nh\u1eefng qu\u1ea3 s\u1ea5u v\u00e0o d\u1ea7m \u0111\u1ec3 mang l\u1ea1i v\u1ecb chua cho n\u01b0\u1edbc lu\u1ed9c rau. Ti\u1ebfp \u0111\u1ebfn m\u1eb9 tr\u00e1ng tr\u1ee9ng v\u00e0 pha n\u01b0\u1edbc ch\u1ea5m rau.<\/p>\n

S\u1eafp \u0111\u1ebfn gi\u1edd \u0103n c\u01a1m, em nhanh nh\u1ea3u d\u1ecdn ra \u0111\u1ec3 \u0103n, s\u1eafp ch\u00e9n b\u00e1t ra m\u1eddi m\u1ecdi ng\u01b0\u1eddi. Qu\u1ea3 l\u00e0 m\u1ed9t m\u00e2m c\u01a1m h\u1ea5p d\u1eabn v\u1edbi m\u1ed9t b\u00e1t canh chua d\u1ea7m s\u1ea5u, m\u1ed9t \u0111\u0129a rau mu\u1ed1ng lu\u1ed9c m\u01b0\u1edbt xanh k\u00e8m theo b\u00e1t n\u01b0\u1edbc ch\u1ea5m m\u1eafm t\u1ecfi d\u1eady m\u00f9i, m\u1ed9t \u0111\u0129a th\u1ecbt rang ch\u00e1y c\u1ea1nh m\u00e0u c\u00e1nh gi\u00e1n v\u00e0 m\u1ed9t \u0111\u0129a tr\u1ee9ng r\u00e1n th\u01a1m ph\u1ee9c. M\u00e0u s\u1eafc \u0111\u1eb9p, k\u00edch th\u00edch m\u1ecdi gi\u00e1c quan, v\u00e0 h\u01b0\u01a1ng v\u1ecb n\u1ed3ng n\u00e0n c\u1ee7a c\u00e1c m\u00f3n \u0103n l\u00e0m cho kh\u00f4ng kh\u00ed gia \u0111\u00ecnh r\u1ea5t vui v\u1ebb.<\/p>\n

M\u1eb9 kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng b\u1eefa \u0103n ngon cho gia \u0111\u00ecnh. V\u00e0o d\u1ecbp l\u1ec5 t\u1ebft, gi\u1ed7 ch\u1ea1p, m\u1eb9 th\u01b0\u1eddng tr\u1ed5 t\u00e0i v\u00e0o b\u1ebfp khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi trong h\u1ecd h\u00e0ng v\u00e0 kh\u00e1ch m\u1eddi \u0111\u1ec1u tr\u1ea7m tr\u1ed3 th\u00e1n ph\u1ee5c. Em y\u00eau gia \u0111\u00ecnh em, y\u00eau c\u1ea3 khu b\u1ebfp lu\u00f4n s\u1ea1ch s\u1ebd, n\u01a1i m\u1eb9 lu\u00f4n mang l\u1ea1i nh\u1eefng b\u1eefa \u0103n ngon, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u1ed1 v\u1eabn b\u1ea3o d\u00f9 c\u00f3 \u0103n \u1edf nh\u00e0 h\u00e0ng, kh\u00e1ch s\u1ea1n n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u1ea5p d\u1eabn nh\u01b0 m\u00f3n \u0103n m\u1eb9 n\u1ea5u. C\u00f2n v\u1edbi ch\u00fang em th\u00ec m\u1eb9 l\u00e0 \u0111\u1ea7u b\u1ebfp tr\u1ee9 danh nh\u1ea5t, tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec1 b\u00e0i: Em h\u00e3y t\u1ea3 m\u1eb9 \u0111ang n\u1ea5u c\u01a1m. L\u1eadp d\u00e0n \u00fd (1) M\u1edf b\u00e0i – M\u1eb9 em l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea3m \u0111ang, kh\u00e9o l\u00e9o. (2) Th\u00e2n b\u00e0i… <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[413,406],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/10697"}],"collection":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/comments?post=10697"}],"version-history":[{"count":0,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/10697\/revisions"}],"wp:attachment":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media?parent=10697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/categories?post=10697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/tags?post=10697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}