Ch\u1ec9 c\u1ea7n tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 t\u1eadp trung b\u1ea1n s\u1ebd ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ki\u1ebfn th\u1ee9c m\u00e0 kh\u00f4ng ph\u1ea3i h\u1ecdc qu\u00e1 nhi\u1ec1u.<\/strong><\/p>\n T\u00ecm m\u1ed9t th\u1eddi gian trong ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 c\u1ea3m h\u1ee9ng h\u1ecdc t\u1eadp t\u1ed1t nh\u1ea5t v\u00e0 h\u00e3y lu\u00f4n duy tr\u00ec n\u00f3 h\u00e0ng ng\u00e0y. Kho\u1ea3ng th\u1eddi gian h\u1eefu \u00edch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung khi h\u1ecdc b\u00e0i.<\/p>\n C\u00f3 th\u1ec3 l\u00e0 v\u00e0o s\u00e1ng s\u1edbm, \u0111\u00eam mu\u1ed9n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 khi tr\u00ean l\u1edbp h\u1ecdc m\u1edbi gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n h\u1ecdc t\u1eadp. D\u00f9 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, ch\u1ec9 c\u1ea7n t\u1ea1o cho b\u1ea1n m\u1ed9t tinh th\u1ea7n t\u1ed1t nh\u1ea5t, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u00f3 cho vi\u1ec7c h\u1ecdc t\u1eadp. Ch\u00fang ta s\u1ebd ti\u1ebfp thu nhanh ki\u1ebfn th\u1ee9c t\u1edbi m\u1ee9c \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian.<\/p>\n \u0110\u1eebng t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c v\u00e0 lu\u00f4n k\u00e8 k\u00e8 quy\u1ec3n s\u00e1ch b\u00ean m\u00ecnh. Ch\u00fang ta c\u1ea7n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n khi h\u1ecdc t\u1eadp. N\u1ebfu nghe nh\u1ea1c t\u1ea1o cho b\u1ea1n h\u1ee9ng th\u00fa, h\u00e3y c\u1ee9 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n C\u00f3 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 h\u1ecdc t\u1ed1t h\u01a1n trong m\u00f4i tr\u01b0\u1eddng ho\u00e0n to\u00e0n y\u00ean t\u0129nh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 h\u1ecdc khi \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i trong b\u1ed9 \u0111\u1ed3 th\u1ec3 thao, ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u1ea5y th\u1eadt s\u1ef1 t\u1ec9nh t\u00e1o v\u1edbi b\u1ed9 \u0111\u1ed3 nghi\u00eam t\u00fac khi h\u1ecdc.<\/p>\n C\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 t\u1ec9nh t\u00e1o khi h\u1ecdc. B\u1eb1ng c\u00e1ch l\u00e0m cho m\u00ecnh tho\u1ea3i m\u00e1i h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t bu\u1ed5i h\u1ecdc th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3.<\/p>\n1.\u00a0L\u1ef1a ch\u1ecdn th\u1eddi gian h\u1ecdc d\u1ec5 d\u00e0ng ti\u1ebfp thu nh\u1ea5t\u00a0<\/strong><\/h3>\n
2.Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/strong><\/h3>\n