C\u00e1 l\u00f3c cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng protein r\u1ea5t cao cho ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o. Viitamin C, s\u1eaft c\u00f3 nhi\u1ec1u trong \u0111\u1eadu H\u00e0 Lan gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p oxy cho n\u00e3o, khi\u1ebfn n\u00e3o ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. M\u1eb9 n\u00ean d\u00f9ng d\u1ea7u v\u1eebng \u0111\u1ec3 x\u00e0o m\u00f3n n\u00e0y cho con v\u00ec d\u1ea7u v\u1eebng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, protein, canxi c\u00f9ng lecithun, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

3. S\u00fap ng\u00f4 \u0111\u1eadu H\u00e0 Lan<\/strong><\/h3>\n

M\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00f3n n\u00e0y nh\u01b0 sau: ng\u00f4 n\u1ebfp t\u00e1ch h\u1ea1t, g\u1ee1 s\u1ea1ch m\u00e0y, r\u1eeda \u0111\u1ec3 r\u00e1o. C\u00e0 r\u1ed1t b\u00e0o v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft h\u1ea1t l\u1ef1u, \u0111\u1eadu H\u00e0 Lan r\u1eeda s\u1ea1ch. Sau khi n\u1ea5u s\u00f4i n\u01b0\u1edbc d\u00f9ng m\u1eb9 cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o v\u00e0 n\u00eam n\u1ebfm tr\u00ean l\u1eeda nh\u1ecf trong 20 ph\u00fat. \u0110\u00e2y l\u00e0 m\u00f3n ngon b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho tr\u00ed n\u00e3o c\u1ee7a con.<\/p>\n

4. C\u00e1 thu h\u1ea5p tr\u1ee9ng<\/strong><\/h3>\n

C\u00e1 thu h\u1ea5p tr\u1ee9ng l\u00e0 m\u00f3n ngon gi\u00e0u dinh d\u01b0\u1ee1ng m\u1eb9 n\u00ean n\u1ea5u cho con tong nh\u1eefng ng\u00e0y \u00f4n thi. C\u00e1 thu r\u1ea5t gi\u00e0u protein v\u00e0 canxi gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o c\u1ee7a s\u0129 t\u1eed sau nh\u1eefng \u0111\u00eam th\u1ee9c khuya h\u1ecdc b\u00e0i. Tr\u1ee9ng g\u00e0 c\u0169ng r\u1ea5t gi\u00e0u protein, ch\u1ea5t b\u00e9o, canxi, ph\u1ed1t pho, s\u1eaft, k\u1ebdm, c\u00e1c vitamin c\u00f9ng lecithin, gi\u00fap con gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 ghi nh\u1edb l\u00e2u.<\/p>\n

5. S\u00fap b\u1eafp g\u00e0<\/strong><\/h3>\n

Th\u1ecbt g\u00e0 c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c protein c\u1ea7n thi\u1ebft cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u00ed n\u00e3o, c\u00e0 r\u1ed1t v\u00e0 n\u1ea5m c\u0169ng b\u1ed5 sung nhi\u1ec1u vitamin.Cha m\u1eb9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00f3n n\u00e0y nh\u01b0 sau:<\/p>\n

\u1ee8c g\u00e0 x\u00e9 s\u1ee3i nhuy\u1ec5n, tr\u1ee9ng g\u00e0 khu\u1ea5y tan v\u00e0 d\u00f9ng r\u00e2y l\u01b0\u1ee3c l\u1ea1i. C\u00e0 r\u1ed1t h\u1ea5p ch\u00edn, th\u00e1i h\u1ea1t l\u1ef1u. R\u1eeda s\u1ea1ch n\u1ea5m r\u01a1m v\u1edbi n\u01b0\u1edbc mu\u1ed1i, c\u1eaft l\u00e0m \u0111\u00f4i. Sau \u0111\u00f3, h\u00f2a tan b\u1ed9t ng\u00f4 v\u1edbi 2 th\u00eca s\u00fap n\u01b0\u1edbc. \u0110un s\u00f4i l\u1ea1i n\u01b0\u1edbc d\u00f9ng c\u00f9ng t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi b\u1ed9t n\u1edf ra, s\u00e1nh l\u1ea1i th\u00ec d\u1eebng. Hi v\u1ecdng m\u00f3n n\u00e0y s\u1ebd h\u1ea5p d\u1eabn c\u00e1c b\u1ea1n tr\u1ebb!<\/p>\n

6. S\u00fap n\u1ea5m \u0111\u00f9i g\u00e0<\/strong><\/h3>\n

H\u00e0m l\u01b0\u1ee3ng protein trong n\u1ea5m \u0111\u00f9i g\u00e0 cao g\u1ea5p\u00a0 4-6 l\u1ea7n c\u00e1c lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3 th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, amino ax\u00edt thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed l\u1ef1c, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft. M\u1eb9 nh\u1edb n\u1ea5u m\u00f3n n\u00e0y \u0111\u1ec3 t\u0103ng s\u1ee9c cho con h\u1ecdc t\u1eadp nh\u00e9.<\/p>\n

7. Th\u1ecbt heo h\u1ea7m h\u1ea1t sen<\/strong><\/h3>\n

H\u1ea1t sen 50g, b\u00e1ch h\u1ee3p 50g, hai th\u1ee9 ri\u00eang bi\u1ec7t x\u1eed l\u00fd l\u00e0m s\u1ea1ch; th\u1ecbt heo n\u1ea1c th\u0103n 250g, r\u1eeda s\u1ea1ch th\u00e1i l\u00e1t. Th\u1ecbt, h\u1ea1t sen cho v\u00e0o n\u1ed3i th\u00eam n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, th\u00eam r\u01b0\u1ee3u, g\u1eebng, h\u00e0nh, mu\u1ed1i, n\u1ea5u s\u00f4i b\u1eb1ng l\u1eeda m\u1ea1nh, sau khi th\u00eam b\u00e1ch h\u1ee3p chuy\u1ec3n l\u1eeda nh\u1ecf, h\u1ea7m \u0111\u1ebfn khi h\u1ea1t sen m\u1ec1m th\u1ecbt nh\u1eeb, d\u00f9ng l\u00e0m m\u00f3n ph\u1ee5. B\u00e1ch h\u1ee3p v\u1ecb ng\u1ecdt t\u00ednh h\u01a1i h\u00e0n, ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n \u0111\u1ed1i v\u1edbi th\u1ea7n kinh \u0111\u1ea1i n\u00e3o H\u1ea1t sen v\u1ecb ng\u1ecdt t\u00ednh b\u00ecnh, d\u01b0\u1ee1ng t\u00e2m an th\u1ea7n, b\u1ed3i b\u1ed5, tai th\u00ednh th\u00f4ng minh. Th\u1ecbt n\u1ea1c (heo) v\u1ecb ng\u1ecdt m\u1eb7n t\u00ednh b\u00ecnh, b\u1ed5 can th\u1eadn, \u00edch kh\u00ed huy\u1ebft, tr\u1ecb v\u00e1ng \u0111\u1ea7u. T\u1ea5t c\u1ea3 3 th\u1ee9 ph\u1ed1i h\u1ee3p, c\u00f9ng \u201cl\u1eadp c\u00f4ng\u201d b\u1ed5 \u00edch th\u1ea7n kinh, d\u01b0\u1ee1ng t\u00e2m \u00edch tr\u00ed, th\u00edch h\u1ee3p d\u00f9ng cho ng\u01b0\u1eddi tr\u00ed l\u1ef1c suy gi\u1ea3m, th\u1ea7n b\u1ea5t \u1ed5n, hay qu\u00ean m\u1ea5t ng\u1ee7.<\/p>\n

Th\u1ecbt heo h\u1ea7m h\u1ea1t sen – m\u00f3n ngon b\u1ed5 n\u00e3o, \u00edch tr\u00ed d\u1ec5 l\u00e0m l\u00e0m.<\/p>\n

8. Ch\u00e1o c\u00e1 ch\u00e9p<\/strong><\/h3>\n

M\u1ed9t con c\u00e1 ch\u00e9p v\u1eeba, m\u1ed9t ch\u00e9n g\u1ea1o t\u1ebb d\u1ebbo, m\u1ed9t nh\u00fam g\u1ea1o n\u1ebfp, g\u1eebng t\u01b0\u01a1i c\u1eaft s\u1ee3i, d\u1ea7u m\u00e8, gia v\u1ecb, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, ngh\u1ec7, h\u00e0nh, t\u00eda t\u00f4 v\u1eeba \u0111\u1ee7 d\u00f9ng. C\u00e1 l\u00e0m s\u1ea1ch, l\u1ea1ng l\u1ea5y phi l\u00ea c\u00e1, c\u1eaft l\u00e1t m\u1ecfng, \u01b0\u1edbp gia v\u1ecb, b\u1ed9t ngh\u1ec7 kho\u1ea3ng 15 ph\u00fat r\u1ed3i x\u00e0o v\u1edbi l\u1eeda l\u1edbn sau \u0111\u00f3 cho ra \u0111\u0129a. X\u01b0\u01a1ng c\u00e1 v\u00e0 \u0111\u1ea7u c\u00e1 cho v\u00e0o n\u1ed3i c\u00f9ng v\u1edbi g\u1ea1o \u0111\u1ec3 n\u1ea5u ch\u00e1o.Ch\u00e1o ch\u00edn, v\u1edbt ph\u1ea7n \u0111\u1ea7u v\u00e0 x\u01b0\u01a1ng c\u00e1 ra. Khi \u0103n cho c\u00e1 v\u00e0o b\u00e1t, m\u00fac ch\u00e1o \u0111ang s\u00f4i v\u00e0o, n\u00eam th\u00eam g\u1eebng c\u1eaft s\u1ee3i, h\u00e0nh l\u00e1 c\u1eaft nhuy\u1ec5n, t\u00eda t\u00f4 v\u00e0 ch\u00fat ti\u00eau l\u00ean tr\u00ean \u0111\u1ec3 d\u00f9ng n\u00f3ng.<\/p>\n

9.\u00a0 B\u1ed3 c\u00e2u h\u1ea7m \u0111\u1eadu xanh, h\u1ea1t sen<\/strong><\/h3>\n

B\u1ed3 c\u00e2u 2 con, \u0111\u1eadu xanh 200g, h\u1ea1t sen 100g, t\u00e1o \u0111\u1ecf 10 qu\u1ea3. Cho v\u00e0o n\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc v\u1eeba ph\u1ea3i h\u1ea7m l\u1eeda nh\u1ecf kho\u1ea3ng 2 gi\u1edd, d\u00f9ng n\u00f3ng.<\/p>\n

10. Ch\u00e8 t\u00e1o \u0111\u1ecf, long nh\u00e3n,m\u1eadt ong<\/strong><\/h3>\n

T\u00e1o \u0111\u1ecf 250g, long nh\u00e3n 250g, th\u00eam n\u01b0\u1edbc n\u1ea5u g\u1ea7n ch\u00edn, n\u00eam m\u1eadt ong 200ml v\u00e0 n\u01b0\u1edbc g\u1eebng t\u01b0\u01a1i 20ml, ti\u1ebfp t\u1ee5c n\u1ea5u l\u1eeda nh\u1ecf kho\u1ea3ng 40 ph\u00fat th\u00ec d\u00f9ng \u0111\u01b0\u1ee3c. M\u00f3n ch\u00e8 v\u1edbi t\u00e1o \u0111\u1ecf d\u01b0\u1ee1ng huy\u1ebft an th\u1ea7n, m\u1eadt ong ng\u1ecdt ng\u00e0o \u00edch kh\u00ed, long nh\u00e3n t\u01b0 d\u01b0\u1ee1ng th\u1ea7n kinh n\u00e3o, ph\u1ed1i v\u1edbi n\u01b0\u1edbc g\u1eebng cay \u1ea5m th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap d\u01b0\u1ee1ng t\u00e2m, \u00edch tr\u00ed.<\/p>\n

11. B\u1ed5 sung tr\u00e1i c\u00e2y<\/strong><\/h3>\n

T\u00e1o, nho, chu\u1ed1i ti\u00eau, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng… kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ec3 c\u00e1c b\u1ea1n h\u1ecdc sinh gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin, nh\u1ea5t l\u00e0 vitamin E gi\u00fap tr\u00ed n\u00e3o t\u1ec9nh t\u00e1o v\u00e0 nh\u1edb l\u00e2u h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap c\u00e1c b\u1ea1n tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u00f4n thi cho t\u1ed1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

Giai \u0111o\u1ea1n “n\u01b0\u1edbc r\u00fat” tr\u01b0\u1edbc k\u1ef3 thi tuy\u1ec3n sinh \u0111\u1ea1i h\u1ecdc, nhi\u1ec1u b\u1ea1n h\u1ecdc sinh “c\u00e0y ng\u00e0y \u0111\u00eam” \u0111\u1ec3 \u00f4n luy\u1ec7n, khi\u1ebfn b\u1ed9 n\u00e3o tr\u1edf n\u00ean m\u1ec7t m\u1ecfi. \u0110i\u1ec1u \u0111\u00f3… <\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/1161"}],"collection":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":0,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}