C\u00f3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, kh\u00f4ng l\u00e0m t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c cho m\u1eaft v\u00e0 n\u00e3o hi\u1ec7u qu\u1ea3…<\/strong><\/p>\n

H\u00e3y \u0111\u1ebfn v\u1edbi chuy\u00ean m\u1ee5c S\u1ee9c kh\u1ecfe c\u1ee7a Eva \u0111\u1ec3 t\u00ecm hi\u1ec3u nh\u1eefng b\u00ed quy\u1ebft \u0103n ngon, \u0103n chu\u1ea9n, tham kh\u1ea3o nh\u1eefng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng, b\u1ec7nh ‘v\u00f9ng k\u00edn’ c\u1ee7a ch\u1ecb em v\u00e0 nh\u1eefng b\u00e0i thu\u1ed1c hay r\u1ea5t h\u1eefu hi\u1ec7u cho m\u1eb9 v\u00e0 b\u00e9.<\/strong><\/p>\n

V\u00ec sao M\u1eaft v\u00e0 n\u00e3o r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea1n quan t\u00e2m<\/strong><\/p>\n

C\u00f9ng v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n h\u00e0ng ng\u00e0y, n\u00e3o v\u00e0 m\u1eaft c\u0169ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng \u1ee9ng. Nh\u1eefng bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u c\u1ee7a s\u1ef1 \u201cqu\u00e1 s\u1ee9c\u201d c\u1ee7a hai c\u01a1 quan n\u00e0y l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, stress, nh\u1ee9c, m\u1ecfi m\u1eaft, ch\u1ea3y n\u01b0\u1edbc m\u1eaft s\u1ed1ng… N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn, m\u1eaft v\u00e0 n\u00e3o s\u1ebd b\u1ecb nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng v\u00e0 ch\u00ednh b\u1ea1n l\u00e0 ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu h\u1ec7 qu\u1ea3 do c\u00e1c t\u1ed5n th\u01b0\u01a1ng n\u00e0y g\u00e2y ra nh\u01b0: ch\u1ee9ng tr\u1ea7m c\u1ea3m, gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m th\u1ecb l\u1ef1c, kh\u00f4 m\u1eaft….<\/p>\n

<\/a><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi d\u1ec5 g\u1eb7p c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn m\u1eaft v\u00e0 n\u00e3o<\/strong><\/p>\n

– H\u1ecdc sinh, sinh vi\u00ean, d\u00e2n v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y vi t\u00ednh.
\n– Ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u01b0\u1eddng l\u00e0m ca \u0111\u00eam, l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u ti\u1ebfng \u1ed3n.
\n– Ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, \u00edt b\u1ed5 sung vitamin A, c\u00e1c vitamin nh\u00f3m B trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.
\n– Ng\u01b0\u1eddi cao tu\u1ed5i, th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 \u00edt.<\/p>\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n cho \u201cs\u1ee9c kh\u1ecfe\u201d m\u1eaft, n\u00e3o<\/p>\n

1. Ch\u1ea5t \u0111\u1ea1m<\/strong><\/p>\n

\u0110\u1ea1m \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb nhi\u1ec1u axit amin. Tryptophan v\u00e0 tyroxine l\u00e0 hai axit amin r\u1ea5t quan tr\u1ecdng cho n\u00e3o, gi\u00fap an th\u1ea7n, gi\u1ea3m lo l\u1eafng, stress, t\u1ea1o ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n gi\u00fap ph\u1ea5n ch\u1ea5n tinh th\u1ea7n.<\/p>\n

2. C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n

C\u00e1ch ch\u0103m s\u00f3c cho M\u1eaft v\u00e0 N\u00e3o \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 – 1<\/p>\n

C\u00e1c vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap l\u00e0m s\u00e1ng m\u1eaft, \u0111\u1ee1 m\u1ecfi m\u1eaft v\u00e0 \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh. Vitamin nh\u00f3m B gi\u00fap gi\u1ea3m vi\u00eam, gi\u1ea3m sung huy\u1ebft d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o, tr\u00e1nh tho\u00e1i h\u00f3a ch\u1ee9c n\u0103ng n\u00e3o do tu\u1ed5i gi\u00e0. C\u00e1c ch\u1ea5t kho\u00e1ng nh\u01b0 kali, s\u1eaft, canxi… r\u1ea5t c\u1ea7n cho s\u1ef1 thu nh\u1eadn, d\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh, gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng, t\u01b0 duy t\u1ed1t.<\/p>\n

3. C\u00e1c axit b\u00e9o kh\u00f4ng no Omega 3, 6, 9<\/strong><\/p>\n

C\u00e1ch ch\u0103m s\u00f3c cho M\u1eaft v\u00e0 N\u00e3o \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 – 2<\/p>\n

Omega 3, 6, 9 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho n\u00e3o, gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, h\u1ed7 tr\u1ee3 n\u00e2ng cao tr\u00ed nh\u1edb, t\u0103ng th\u1ecb l\u1ef1c m\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, kh\u00f4ng l\u00e0m t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c cho m\u1eaft v\u00e0 n\u00e3o hi\u1ec7u qu\u1ea3… H\u00e3y \u0111\u1ebfn v\u1edbi chuy\u00ean m\u1ee5c S\u1ee9c kh\u1ecfe… <\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/25"}],"collection":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media\/26"}],"wp:attachment":[{"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onthitot.com\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}